Q: Do I need a gym or special equipment?
Nope! All workouts are light, simple, and can be done at home. No fancy gear, no long hours—just short, effective movements that fit into your daily routine.
Q: What if I don’t have time?
This challenge was designed for busy people. The meals are quick, the workouts are short, and the guidance is structured so you don’t waste time figuring things out.
Q: I’ve tried diets before and failed. How is this different?
Most diets leave you on your own. Here, you’ll have daily structure, coach support, and a community to keep you motivated. You won’t be doing this alone—and that’s why it works.
Q: Do I have to give up all my favorite foods?
No. This isn’t about starving or extreme restriction. You’ll learn how to eat in a balanced way—enjoying real food while still making progress.
Q: What if I have dietary restrictions (vegetarian, gluten-free, etc.)?
No problem! The nutrition guidance and recipes can be adapted to fit your needs.
Q: What if I travel or miss a day?
Life happens—we get it. That’s why the plan is flexible. You can pick up right where you left off without feeling like you failed.
Q: How much support will I really get?
You’ll get regular check-ins with your coach plus access to a supportive community. Anytime you feel stuck, you’ll have someone to guide you and help you get back on track.
Q: What if this doesn’t work for me?
We stand by this program. If you follow the plan and don’t feel a difference in your energy, focus, and body after 40 days—we’ll make it right.